Nutrient Comparison: Canned Kidney Beans VS Frozen French Fried Sweet Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 74.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Canned Kidney Beans have 1.5 times more Iron, 1.5 times more Phosphorus, 2 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium per five ounces.
- Both Canned All Types Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.2 times more Energy, 14.9 times more Fat, 8.2 times more Saturated Fat, 4 times more Omega 3, 23.8 times more Omega 6, 2.5 times more Carbohydrate, 7 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6