Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 74.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
Canned All Types Kidney Beans have 1.5 times more Iron, 1.5 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 2.2 times more Energy, 14.9 times more Fat, 8.2 times more Saturated Fat, 4 times more Omega 3, 23.8 times more Omega 6, 2.5 times more Carbohydrate, 7 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.