Nutrient Comparison: Boiled California Red Kidney Beans VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Brown Rice:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3.2 times more Vitamin B1, 8 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Brown Rice:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3 times more Magnesium, 11.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Brown Rice contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.2 times more Protein than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 2.9 times more Energy, 29.8 times more Fat, 1.3 times more Omega 3, 45.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6