Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Boiled California Red Kidney Beans have 10.6 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.4 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 3.1 times more Manganese, 12.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Omega 3, 3.3 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.