Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
Boiled California Red Kidney Beans have 10.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
Boiled California Red Kidney Beans have 6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium and 6.4 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.1 times more Manganese, 12.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 4 times more Omega 3, 3.3 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3 times more Energy, 9.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.