Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 3.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 9.6 times more Magnesium, 3.7 times more Phosphorus, 46.6 times more Potassium and 1.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, 15.5 times more Fiber and 4.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Boiled California Red Kidney Beans and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in five ounces.