Nutrient Comparison: Boiled California Red Kidney Beans VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Medium Rye flour:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Medium Rye flour:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 1.3 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medium Rye flour contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Medium Rye flour contain 2.8 times more Energy, 3.1 times more Omega 3, 29.9 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medium Rye flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6