Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Enriched Semolina:
- 5 oz of Enriched Semolina contain 6.3 times more Vitamin B1, 9.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Semolina provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Enriched Semolina:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.5 times more Copper and 2.3 times more Potassium than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 1.5 times more Iron, 1.9 times more Manganese and 74.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 2.9 times more Energy, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6