Nutrient Comparison: California Red Kidney Beans VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of California Red Kidney Beans have 8.5 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 8.8 times more Potassium and 2.6 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Calcium, 1.5 times more Phosphorus and 122.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.2 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 13.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3