Nutrient Comparison: California Red Kidney Beans VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Poppy Seed:
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 1.6 times more Vitamin B1 than Raw California Red Kidney Beans.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Poppy Seed:
- 5 ounces of California Red Kidney Beans have 2.1 times more Potassium than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 7.4 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium and 3.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poppy Seed contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 1.6 times more Energy, 166.2 times more Fat, 125.5 times more Saturated Fat, 3.3 times more Omega 3 and 524 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6