Comparing Nutrients in 300 calories California Red Kidney BeansVS Poppy Seed
Weight per 300 calories
California Red Kidney Beans
91g
Poppy Seed
57g
Poppy Seed Spices have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Poppy Seed?
California Red Kidney Beans VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Poppy Seed?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Poppy Seed:
300 calories of California Red Kidney Beans have 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Poppy Seed.
Both California Red Kidney Beans and Poppy Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw California Red Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Poppy Seed:
300 calories of California Red Kidney Beans have 1.5 times more Iron and 3.3 times more Potassium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 4.6 times more Calcium, 1.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Poppy Seed contain similar levels of Copper per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.4 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 104.5 times more Fat, 78.9 times more Saturated Fat, 2 times more Omega 3 and 329.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6