Nutrient Comparison: California Red Kidney Beans VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Thyme:
- 5 ounces of California Red Kidney Beans have 11 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Thyme provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Thyme:
- 5 ounces of California Red Kidney Beans have 2 times more Copper, 3.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 2.1 times more Calcium, 1.9 times more Iron and 1.7 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Thyme contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 5.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.