Comparing Nutrients in 7 ounces California Red Kidney Beans VS Thyme

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Thyme	16%	11%	73%

Macro Nutrients

	California Red Kidney Beans	Thyme	Recommended Dietary Allowance
Energy	22.6% 655kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	55.4% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	37.3% 48.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	73% 27.8g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	52.5% 472μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	72% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Thyme	Recommended Dietary Allowance
Calcium	38.7% 387mg	80.4% 804mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	35.5% 1209mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Thyme:

• Raw California Red Kidney Beans have 11 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
• While Fresh Thyme contains more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Fresh Thyme have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
• Both Raw California Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Thyme:

• Raw California Red Kidney Beans have 2 times more Copper, 3.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Fresh Thyme.
• While Fresh Thyme contains 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 5.5 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Fresh Thyme have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw California Red Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Fresh Thyme.
• While Fresh Thyme contains 6.7 times more Fat, 13 times more Saturated Fat and 5.3 times more Omega 3 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.