Nutrient Comparison: California Red Kidney Beans VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Enriched white Wheat flour for bread:
- 5 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Enriched white Wheat flour for bread:
- 5 ounces of California Red Kidney Beans have 13 times more Calcium, 6 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 12.4 times more Selenium than Raw California Red Kidney Beans.
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Omega 3, 10.4 times more Fiber and 2 times more Protein than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 12.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6