Nutrient Comparison: California Red Kidney Beans VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of California Red Kidney Beans have 8.1 times more Calcium, 5.9 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 8.2 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.9 times more Omega 3, 10.4 times more Fiber and 1.9 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 12.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3