Nutrient Comparison: California Red Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of California Red Kidney Beans have 9.8 times more Calcium, 6.7 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 11.4 times more Potassium and 2.7 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.6 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.9 times more Omega 3, 10.4 times more Fiber and 2.7 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 10.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3