Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 21.6 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.