Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Boiled Sprouted Mung Beans with Salt
526g
Boiled Sprouted Kidney Beans with Salt have 1.7 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Sprouted Mung Beans with Salt?
Boiled Sprouted Kidney Beans With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
100 calories of Boiled Sprouted Kidney Beans with Salt have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.8 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 12.4 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6