Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 3.4 times more Vitamin B1 and 25.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 18.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 81 times more Sodium and 74.4 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 10.5 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 10.6 times more Manganese, 30.4 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 12 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 2.8 times more Omega 3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 85.9 times more Fat, 62.9 times more Saturated Fat, 266.5 times more Omega 6, 5.1 times more Carbohydrate and 4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6