Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Young Lima Beans with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 27.4 times more Vitamin B5, 4.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Young Lima Beans with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 39.7 times more Selenium and 6.7 times more Zinc than Boiled Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Young Lima Beans with Salt contain 84.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Energy, 155.6 times more Fat, 71.5 times more Saturated Fat, 1.4 times more Omega 3, 315.2 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Boiled Young Lima Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled Young Lima Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6