Nutrient Comparison: Boiled Sprouted Kidney Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Sprouted Kidney Beans have 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Sprouted Kidney Beans have 4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 4.6 times more Omega 3 and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Sprouted Kidney Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.