Nutrient Comparison: Boiled Sprouted Kidney Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Sprouted Kidney Beans have 25.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 18.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Sprouted Kidney Beans have 89.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 10.5 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 10.6 times more Manganese, 30.5 times more Phosphorus, 2.5 times more Potassium and 12 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 2.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 97.9 times more Fat, 71.7 times more Saturated Fat, 304 times more Omega 6, 4.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6