Nutrient Comparison: Sprouted Kidney Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Kidney Beans have 22.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Kidney Beans have 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 49.7 times more Sodium than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 6.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy