Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 9.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Unenriched Degermed Cornmeal contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3