Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 1.9 times more Iron, 1.3 times more Manganese and 332.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 3.4 times more Energy, 26.7 times more Fat, 87.8 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6