Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.9 times more Iron, 1.3 times more Manganese and 332.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.4 times more Energy, 26.7 times more Fat, 87.8 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6