Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, snack, Goya Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 1.9 times more Iron, 1.3 times more Manganese and 332.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Omega 3 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 3.4 times more Energy, 26.7 times more Fat, 87.8 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6