Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, snack, Goya Crackers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, snack, Goya Crackers
69.3g
Crackers, snack, Goya Crackers have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, snack, Goya Crackers?
Boiled Red Kidney Beans VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, snack, Goya Crackers:
300 calories of Boiled Red Kidney Beans have 6 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 3.1 times more Zinc than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 97.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.1 times more Omega 3, 1.2 times more Carbohydrate, 6.6 times more Fiber and 2.1 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 7.8 times more Fat, 25.8 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3