Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Crackers, water biscuits:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin K than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2 times more Vitamin B3 than Boiled Red Kidney Beans.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Crackers, water biscuits:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 1.8 times more Copper, more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 26.1 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 3 times more Energy, 14.3 times more Fat, 22 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6