Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Crackers, water biscuits:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin K than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2 times more Vitamin B3 than Boiled Red Kidney Beans.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Crackers, water biscuits:
- 100 grams of Boiled Red Kidney Beans have more Calcium, 1.8 times more Copper, more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 26.1 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 3 times more Energy, 14.3 times more Fat, 22 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6