Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, water biscuits
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, water biscuits
78g
Crackers, water biscuits have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, water biscuits?
Boiled Red Kidney Beans VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, water biscuits:
300 calories of Boiled Red Kidney Beans have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 14.1 times more Vitamin K than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, water biscuits:
300 calories of Boiled Red Kidney Beans have more Calcium, 5.5 times more Copper, more Iron, 6.8 times more Magnesium, 4.3 times more Phosphorus, 12.3 times more Potassium and 5 times more Zinc than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 8.6 times more Selenium and 94.4 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 7.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3