Nutrient Comparison: Boiled Red Kidney Beans VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Saffron:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron.
- While 5 oz of Saffron Spices contain more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B6 and 67.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Saffron:
- 5 oz of Saffron Spices contain 4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 59.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 74 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Saffron contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber than Saffron.
- While 5 oz of Saffron Spices contain 2.4 times more Energy, 11.7 times more Fat, 22 times more Saturated Fat, 7.4 times more Omega 3, 7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6