Nutrient Comparison: Boiled Red Kidney Beans VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Saffron:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron.
- While 100 g of Saffron Spices contain more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B6 and 67.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Saffron:
- 100 g of Saffron Spices contain 4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 59.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 74 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Saffron contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Fiber than Saffron.
- While 100 g of Saffron Spices contain 2.4 times more Energy, 11.7 times more Fat, 22 times more Saturated Fat, 7.4 times more Omega 3, 7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6