Nutrient Comparison: Boiled Red Kidney Beans VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Saffron:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron.
- While 14 oz of Saffron Spices contain more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B6 and 67.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Saffron:
- 14 oz of Saffron Spices contain 4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 59.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 74 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Saffron contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber than Saffron.
- While 14 oz of Saffron Spices contain 2.4 times more Energy, 11.7 times more Fat, 22 times more Saturated Fat, 7.4 times more Omega 3, 7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6