Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Saffron
Weight per 500 calories
Boiled Red Kidney Beans
394g
Saffron
161g
Saffron Spices have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Saffron?
Boiled Red Kidney Beans VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Saffron?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Saffron:
500 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Saffron.
While 500 kcal of Saffron Spices contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B6 and 27.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Saffron provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Saffron:
500 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Saffron.
While 500 kcal of Saffron Spices contain 1.6 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 24.4 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium and 30.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.6 times more Fiber and 1.9 times more Protein than Saffron.
While 500 kcal of Saffron Spices contain 3 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.