Nutrient Comparison: Boiled Red Kidney Beans VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Enriched white Wheat flour for bread:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B6 and 28 times more Vitamin K than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Enriched white Wheat flour for bread:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 1.5 times more Iron, 1.7 times more Manganese and 33.1 times more Selenium than Boiled Red Kidney Beans.
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Omega 3 and 3.1 times more Fiber than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 2.8 times more Energy, 6.4 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6