Nutrient Comparison: Red Kidney Beans VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Freshly Harvest Common Cabbage:
- 5 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 11.3 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Freshly Harvest Common Cabbage:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 30.4 times more Copper, 11.9 times more Iron, 9.2 times more Magnesium, 7 times more Manganese, 17.7 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14 times more Energy, 7.8 times more Omega 3, 11.4 times more Carbohydrate, 6.6 times more Fiber and 18.6 times more Protein than Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in five ounces.