Nutrient Comparison: Red Kidney Beans VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Red Leaf Lettuce:
- 5 ounces of Red Kidney Beans have 9.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.2 times more Vitamin C than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain more Vitamin A and 25.1 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Red Leaf Lettuce:
- 5 ounces of Red Kidney Beans have 2.5 times more Calcium, 25 times more Copper, 5.6 times more Iron, 11.5 times more Magnesium, 5.5 times more Manganese, 14.5 times more Phosphorus, 7.3 times more Potassium, 2.1 times more Selenium and 14 times more Zinc than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 25.9 times more Energy, 4.4 times more Omega 3, 27.1 times more Carbohydrate, 4.4 times more Sugars, 16.9 times more Fiber and 16.9 times more Protein than Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.