Nutrient Comparison: Boiled Royal Red Kidney Beans VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Bulgur:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.7 times more Vitamin B9 than Bulgur.
- While 5 oz of Dry Bulgur contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Bulgur:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Calcium than Bulgur.
- While 5 oz of Dry Bulgur contain 1.3 times more Copper, 3.9 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Bulgur contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.5 times more Omega 3 than Bulgur.
- While 5 oz of Dry Bulgur contain 2.8 times more Energy, 14.4 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Bulgur provide inadequate amounts of Omega 3