Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Boiled Royal Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 5 ounces of Boiled Royal Red Kidney Beans have 11 times more Calcium, 32.8 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 5.7 times more Phosphorus, 10.8 times more Potassium and 7.5 times more Zinc than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 1.5 times more Manganese and 12 times more Sodium than Boiled Royal Red Kidney Beans.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Energy, 28.5 times more Omega 3 and 1.9 times more Protein than Cooked Soba Japanese Noodles.
- Both Boiled Royal Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.