Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Frozen Cauliflower:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Frozen Cauliflower:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 12.5 times more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Sodium and 5.7 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 3.3 times more Energy, 3.1 times more Omega 3, 3.2 times more Carbohydrate and 3.5 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.