Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 15.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 1.4 times more Copper, 4.8 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 8.9 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Potassium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Puree contain similar levels of Iron and Water per five ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 2.1 times more Energy, 74.8 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.