Comparing Nutrients in 500 calories Boiled Sprouted Navy Beans with SaltVS Tomato Puree
Weight per 500 calories
Boiled Sprouted Navy Beans with Salt
641g
Tomato Puree
1316g
Boiled Sprouted Navy Beans with Salt have 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Tomato Puree?
Boiled Sprouted Navy Beans With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Tomato Puree:
500 calories of Boiled Sprouted Navy Beans with Salt have 7.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Tomato Puree provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Tomato Puree:
500 calories of Boiled Sprouted Navy Beans with Salt have 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.8 times more Potassium, 2.4 times more Selenium and 2.4 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans with Salt have 36.4 times more Omega 3 and 2.1 times more Protein than Tomato Puree.
Both Boiled Sprouted Navy Beans with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.