Nutrient Comparison: Sprouted Navy Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Tomato Puree:
- 5 ounces of Sprouted Navy Beans have 15.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Tomato Puree:
- 5 ounces of Sprouted Navy Beans have 1.2 times more Copper, 4.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Potassium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Puree contain similar levels of Iron and Water per five ounces.
- Both Raw Sprouted Navy Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 1.8 times more Energy, 65 times more Omega 3, 1.5 times more Carbohydrate and 3.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.