Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Pinto Beans versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Pinto Beans vs Boiled Green Snap Beans:
- 5 ounces of Cooked Frozen Young Pinto Beans have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 13.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Pinto Beans vs Boiled Green Snap Beans:
- 5 ounces of Cooked Frozen Young Pinto Beans have 1.5 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Green Snap Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Pinto Beans have 4.6 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Boiled Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.