Nutrient Comparison: Frozen Young Pinto Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Young Pinto Beans have 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 40.1 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Young Pinto Beans have 2.3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 3.8 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Selenium and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 6.1 times more Energy, 4.4 times more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.