Nutrient Comparison: Frozen Young Pinto Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Broccoli Raab:
- 5 ounces of Frozen Young Pinto Beans have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 20.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Broccoli Raab:
- 5 ounces of Frozen Young Pinto Beans have 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium and 2.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Calcium and 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 7.7 times more Energy, 11.4 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- Both Frozen Young Pinto Beans and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.