Nutrient Comparison: Frozen Young Pinto Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Pinto Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Broccoli Raab:
- 100 grams of Frozen Young Pinto Beans have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 20.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Broccoli Raab:
- 100 grams of Frozen Young Pinto Beans have 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium and 2.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Calcium and 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Young Pinto Beans have 7.7 times more Energy, 11.4 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- Both Frozen Young Pinto Beans and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.