Nutrient Comparison: Frozen Young Pinto Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Cassava:
- 5 ounces of Frozen Young Pinto Beans have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 20.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Cassava:
- 5 ounces of Frozen Young Pinto Beans have 3.6 times more Calcium, 11.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 6.6 times more Sodium and 2.3 times more Zinc than Cassava.
- Both Frozen Young Pinto Beans and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 10.9 times more Omega 3, 3.2 times more Fiber and 7.2 times more Protein than Cassava.
- Both Frozen Young Pinto Beans and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.