Nutrient Comparison: Frozen Young Pinto Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Cassava:
- 14 ounces of Frozen Young Pinto Beans have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 20.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Cassava:
- 14 ounces of Frozen Young Pinto Beans have 3.6 times more Calcium, 11.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 6.6 times more Sodium and 2.3 times more Zinc than Cassava.
- Both Frozen Young Pinto Beans and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 10.9 times more Omega 3, 3.2 times more Fiber and 7.2 times more Protein than Cassava.
- Both Frozen Young Pinto Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.